High Performance

Strength Training

Strength training has finally been recognised as a critical part of sports performance. At Povey Performance you are in the best hands to get the most out of your sporting career.
No matter what sport you play, Povey Performance has the training systems to improve your injury resilience, strength, speed and explosiveness so that you are always performing at your best when it counts.

Training Systems

Our athletes are trained using velocity based systems and our results are driven through data and performance. We use frequent methods of testing to ensure that you as an athlete and us as coaches remain accountable towards achieving continued progress and ultimate success.
There is no guessing with our training systems. Our training targets and performance indicators will allow you to understand the path required in order for you to see specific transfers in increased sports performance. 

Apply now to improve your performance!​