$180 per week (8 Weeks Minimum Training)
Virtual video/face-time consultations in either: 15min, 30min or 60min blocks of time.
Used for real-time 1:1 coaching during your training session.
Used for real-time 1:1 coaching during a section of your session.
Used for sit down consultations.
1:1 coaching rates apply.
Contact us to book in a time.
Online video content from our coaches.
In-depth demonstrations on exercise technique for strength development.
Tips and strategies for performance.
Educational videos covering exercise technique, injury prevention exercises, activation exercises, and more.